Gluten-Free Foods

This third post on gluten-free foods list some gluten-free items to put on your shopping list.

Meat, Fish and Poultry

Fresh or frozen (plain)
Gluten-free deli meats


Canned or dry beans: kidney, black, soy, etc
Gluten-free canned baked beans
Lentils, split peas

Nuts and Seeds

Almonds, peanuts, pecans, walnuts
Pumpkin, sesame, sunflower seeds
Nut butters: peanut, almond, cashew

Fats and Oils

Butter or margarine
Vegetable oil: canola, olive, etc.
Gluten-free salad dressing


Milk: whole, 2%, 1%, skim
Milk powder


Fresh, canned or frozen (plain)
Dried fruits

Breads, Cereals, Pasta, Snacks

Gluten-free bread, bagels, buns, pizza crust
Gluten-free frozen breads, waffles, muffins, cakes
Amaranth, buckwheat, corn, millet, quinoa, rice, soy cereal
Gluten-free corn flakes
Gluten-free crisp rice
Cream of buckwheat or rice, cornmeal
Gluten-free pasta: corn, potato, quinoa, rice, soy
Gluten-free crackers
Gluten-free plain or flavored rice cakes
Gluten-free oatmeal, if tolerated


Fresh, canned or frozen (plain)
Tomato paste
Canned tomatoes

Keep your fork


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