Flax Seed Flat Bread

Are you looking for a good source of fiber and omega-3 fatty acids? Do you enjoy baking such things as biscuits, pancakes, muffins and breads?

One ounce of flax seeds contain 0 mg. cholesterol, 6 g. protein, 4 g. fiber, and is a particularly good source of a variety of antioxidants and minerals. The best way to get the most nutrition out of flax seeds is to buy the whole seed and grind it as you need it. It can be ground in a blender. Here’s a recipe for flat bread made with flax seed.

5 eggs
1/2 c water
1/3 c melted butter
2 c ground flax seed
2 tsp baking powder
1-1/2 tsp baking soda
1 tsp salt

Lightly beat the eggs, then mix all ingredients together. Spread on a cookie sheet and bake at 350 degrees for approximately 25 minutes. Sweetener and flavoring may be added is so desired.

Keep your fork

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s